Link to full episode: https://youtu.be/QeJtcfrh11Y?si=fi0pMPjIOB3iQn32 There’s a big  difference between being capable  and having...

Link to full episode: https://youtu.be/QeJtcfrh11Y | Also available wherever you listen to your podcasts. This one is for my Boss...

My Man! My Man! My Man! I’m sharing my heart  concerning the weight of a difficult decision I’ve had to make. He listens patiently,...

Don’t underestimate the power of gratitude—it’s a force that can crush anxiety, destroy negativity, and obliterate doubt. Use it to:...

Overwhelmed this holiday season? Download Hope for the Holidays: The Ultimate Survival Toolkit free at inspire.gwendolynjjones.com/survive!

What if you become your biggest cheerleader instead of your harshest judge? Peace begins when you change the way you speak to yourself....

Happy Monday, Sis! As we step into this week of gratitude, I want to invite you to pause, breathe, and create space for grace in your...

Yesterday was a special day. I was initiated into the ECU Circle of Omicron Delta Kappa and inducted as an officer—Vice President of...

CONGRATULATIONS! YOU MADE IT THROUGH ANOTHER WEEK! I encourage you today to let your best BE ENOUGH! It's enough Sis! YOU ARE ENOUGH!...

It’s officially SELF-LOVE FRIDAY! Have you told yourself, “I LOVE YOU” TODAY? If not PERMISSION GRANTED — to look in the mirror and say:...

Welcome to this beautiful Tuesday family, I found this beautiful definition of grace and could not wait to share it with you. The more I...

I don't want you to see the WIN without the context of the WORK! Fear unrestrained will become the judge and the jury and sentence you to...

How Trusted Connections and Affirming Voices Propel Growth Fear unrestrained will become the judge and the jury and sentence you to life...

So, I got uncomfortable this weekend and I’m so glad I did! I faced a giant that I’ve feared for years, public speaking . More on that...

Woke up to good news this morning! I'm excited to share with you for a few reasons: 1. For many of us, our life experiences have taught...

"The cave we fear to enter often holds the treasure we seek. The discomfort we fear is the key to our next!" - Alfonzo Jones II Hello, my...

You said: “Today you are you, that is truer than true. There is no one alive who is you-er than you. Shout aloud, I am glad to be what I am

I wanted to know her secret sauce.  Her response was mind-blowing: The Struggle, Support, and Her Dream. 

The personal pause is important, we owe it to ourselves and those we love to pause and check in with ourselves.

Enjoy this clip from my latest podcast episode, “The Power of Self Awareness” where I dive into a pivotal moment where self-awareness...