Ode to Our Loved Ones Lost You are loved and you’re not alone. As we enter into the holiday season, spend it as YOU see fit and honor...

It’s beginning to look a lot like Christmas When I was a child, I was so excited, I could hardly sleep Now that i’m an adult with...

YES YES YES!! Have you ever considered the idea that your healing isn’t 100% for or about you??? Do it for you. THEN Do it for your...

Keys to win the fight of your life! Listen, the hardest battle you will ever fight are the ones against yourself! You vs The Voices of...

Often times we feel powerless, not realizing that all the strength we need lies within us, waiting to be called upon to manifest! Whether...

Thursday Vibes! Look in the mirror and tell yourself, I’m pretty darn awesome just as I am! Then hug yourself and say, I love me even if...

Loved this throwback from my very own Alfonzo Jones II! Happy Wednesday! Be careful comfort is deceiving. It seems safe, but it’s laced...

Ode to those climbing Often times, we celebrate the success without honoring the climb. Never underestimate the power of climbing!...

You know it’s Monday when you walk into work and try to open your office with your house key! 🤦🏾‍♀️ HAPPY MONDAY FAMILY! Monday’s are...

Joshua: Mom can I have permission to hit Alyssa with a ball? 🗣 Mommas, you know you’re DONE when your response is anything like mine...

Dear Monday, I know you have a bit of a bad rep, today, we change the game! I’m not sure what you had in mind but I am here to put you on...

Strong Stuff! Learn who you are, outside of what you were told you should be! Identify what our creator designed you to be & OWN IT! ...

If no one ever says a word YOU must know in your heart that #YouMatter and #YourEffortsMatter and that should be enough to continue to...

I love this quote, BUT it also makes me cringe! You ARE Amazing! You ARE Worthy & so Valuable! But if all you’ve ever heard is: “You...

INCREDIBLE TALK on how women are socialized to be perfect and not brave! Teach Girls Bravery , Not Perfection “Socialize girls to be...

It’s love on a loved one Wednesday! Me: Joshua, you will always be my baby. JJ (as he puts his hand on my shoulder): Mom, I’m gonna be a...

Consider this. Then SHOW UP! Not for me, not for your friends, not for your parents, not to disprove anyone’s disbelief in your...

Ready for change? It all begins with you! Believe it or not, everything you need to become all that you desire to be is ALREADY WITHIN...

Things I’ve learned about surviving as a Soccer mom. 1) Your goal is to be cool not cute! Step out in this heat with a full face if you...

Sometimes choosing life, means choosing to rest! On this restful Tuesday, choose to slow down, BREATHE, & take a moment to rest and...