Friendly reminder, you have the right to DECLINE A FALSE THOUGHT!
Here’s how:
Honor the thought.
Determine if it’s actual reality or your perceived reality.
Respond appropriately.
Looks like this:
Thought: I’m such a failure, I can’t do anything right.
Decide > True or false:
The thought is: I can’t do anything right > Everything I do is wrong.
THAT IS FALSE‼️
The word ANYTHING translates to EVERYTHING. Both words are absolutes, which by default is NOT TRUE!
Response: Counteract the false thought with truth > “I did THIS ONE THING WRONG.”
ONE THING DOES NOT = everything.
I’m thriving in other areas so I AM capable of doing things right. I just need to work on this ONE THING.
I do not accept this as true.
Dear thought, I decline.
Respectfully, Your Name Here
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