Hello 40, I’m new here, but I can’t wait to learn all about you! You’re untapped territory, buried treasure that I’m eager to unearth and...

My boy walks past my cup of coffee, reads the scripture on the rim, then looks at me and says, “Hey that cup has my name on it!” My...

WOW! I read the Serenity Prayer daily! Finally took a moment to learn it’s origin story and found this! I’m totally adopting this...

Many often ask, what does it mean to be present? I believe this is the perfect definition: Happy Monday Beauties, Today’s focus is to be...

This morning, my bestie and I declared that TODAY WILL BE A GOOD DAY! All was well, I put my coffe down to grab my things and head in to...

This is the Million dollar question!!! When is the last time you paused and checked in with yourself? I pause around this time daily. I’m...

Opportunity: A set of circumstances that makes it possible to do something. Today is a new day! New Day = New Opportunities Seize: to...

“To build a kind, respectful, and loving relationship, start by being all those things to yourself first.” – ArielandShya Kane Today’s...

The power of pause: When I began to lose the war against anxiety, I pause. I sit, I focus, I breathe deeply, and I call my mind, body,...

Today is the perfect day to be proud of all of the progress you’ve made! For me, this Sunday August 8 marks the day my favorite cotton...

🗣Say it with me, “I WILL EMBRACE, LEARN, & LOVE ME!” 🗺 There’s no one in the universe like you! We need you to be unapologetically,...

Sometimes our moments can seem SO BIG, be overwhelming, and all consuming! Let’s talk about life’s moments, here’s your morning (or...

FOR SOOOOO LONG I struggled with people pleasing and approval seeking! I wanted to belong, I wanted to “fit in,” I wanted to he “chosen.”...

FEAR comes in many forms: ⛓ A chain that binds your extremeties and disables movement. 🏋️‍♀️ A heavy weight that forces you to stay low...

Society tells us that we have to be the best! This mindset results in an identity crisis. We lose sight of who we were designed to be and...

“YOU ARE NOT A SHADOW!” I’ll never forget when a trusted voice, pushed past the crowd, walked up to me and gifted me with these words....

1️⃣ READ THIS 👇🏾 2️⃣ REPLACE THE WORD YOU WITH I 3️⃣ LOOK IN THE MIRROR & RECITE THIS OUT LOUD 3X If no one else has told you that you...

📣 Listen Up 📣 Here’s the thing about feelings, they all matter and they exist for a reason. Many of our emotions are protectors, they...

Friendly reminder, you have the right to DECLINE A FALSE THOUGHT! Here’s how: Honor the thought. Determine if it’s actual reality or your...

Valid question. Also consider this: What’s paralyzing you? If everything you need to become what you were designed to be is already...