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A Cup of Inspiration
Do you know why your success matters? Why I spend so much of my time encouraging you to “Pursue You”, begin to climb and eventually...

Gwendolyn J. Jones
Oct 11, 20161 min read


Thinking About You
This post dedicated to all those suffering as a result of Hurricane Matthew. I want you to know that I’m thinking about you and I’m...

Gwendolyn J. Jones
Oct 10, 20161 min read


No Excuses!
What’s stopping you? Why can’t you? What do you THINK are your limitations? Write it out, make a list, identify your mountains. Now...

Gwendolyn J. Jones
Oct 8, 20161 min read


Are You Comfortable?
Where are you? At home, in your favorite PJs, drinking a cup of your favorite hot tea watching your favorite T.V. Show? This sound...

Gwendolyn J. Jones
Oct 5, 20161 min read


Impress YOURSELF Today!
Don’t wake up and proceed with your regular routine! Where has what you’ve been doing every day for for the last 3 months gotten you?...

Gwendolyn J. Jones
Oct 3, 20161 min read


A cup of “You Time”
What did you do for yourself today? Did you carve out a few minutes of alone time? Give yourself 20 minutes to read a chapter of your...

Gwendolyn J. Jones
Sep 30, 20162 min read


A Cup of Preparation
Whew what a day! I went to work, picked up the kids after work, dropped my daughter off to dance with her pre-packed dinner (thank...

Gwendolyn J. Jones
Sep 29, 20162 min read


A Cup of Endurance
Today I give you A Cup of Endurance! What ingredients do you lack? Patience, balance, organization, vision, perspective? What’s keeping...

Gwendolyn J. Jones
Sep 28, 20161 min read


Find Your Cup
Life is crazy busy! Many things pull us in multiple directions. Mastering Work – Life balance is a goal that can sometimes seem out of...

Gwendolyn J. Jones
Sep 27, 20161 min read


A Cup of Strength
I know, I know, you’re a tired hard working Momma! Daddy works a lot and the kids are bouncing off the walls. BUT Sometimes you just have...

Gwendolyn J. Jones
Sep 26, 20161 min read


A Cup of Courage!
I’ve ALWAYS had a fear of public speaking! I consider myself a “Behind The Scenes” type chick! I mean, hey, SOMEONE has to do it. Most...

Gwendolyn J. Jones
Sep 26, 20162 min read
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