This is a destructive cycle you can escape with awareness, mental reset, and positive self-talk.
Looks something like this:
Try again: Begin with positive affirmations. I’ve got this. I can do this. I am enough. I Consider every attempt a learning experience and Opportunity for Growth.
All or Nothing: It’s not perfect, but I’m trying, that’s a win! I refuse to allow my need for perfection to suffocate and kill my purpose. Perfection is not required, only my best effort. Doing something is better than trying nothing.
Insatiable Drive: I get to choose my focus. I am not an island, I get to choose my community. I choose to nurture positive thoughts. I will not entertain negativity. I will connect with and glean from a positive community. My purpose is bigger than me. What I see as a flaw, others see as a brave attempt.
Burnout: I understand that boundaries are necessary for continued growth and productivity. I will not take on more than I can handle. I’ll tell you, “NO” now in order to save you from disappointment later. I UNDERSTAND THAT PEOPLE CAN NOT GIVE ME WHAT THEY DON’T HAVE! LIKEWISE, I CAN NOT GIVE PEOPLE MORE TIME, ENERGY, AND EFFORT THAN I HAVE. Allowing me time and space to care for me is of great benefit to you. I’ll be a better wife, mother, employee, volunteer, sister, and friend if I’m allowed to take care of me first.
Depression: I’ve reached my limit, and that’s ok. No more suffering in silence. I am not a failure, it’s just time for me to seek help.
It’s time to stand up for YOU! You can do this, I believe in you and I’m already proud of you.
-Gwen
Need help, reach out – http://www.gwendolynjjones.com
I’m ready when you are.
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